Your Personalized Plan to Fix Neck & Shoulder Pain

“Honestly, I didn’t expect much  it was just a free bonus with my order. But after answering the questions and getting my plan, I was shocked. The stretches actually work, and the tips feel like they were written just for me. I’ve been following it for a week and my neck pain is already way better. Huge thanks to the ThermaHug team!”

Hannah N. (London, UK)

(139 Reviews)

Your Personalized Plan to Fix Neck & Shoulder Pain

£17.90
£29.90
SAVE 40%

Tired of constant neck and shoulder tension?

Fully Personalized Based on You

Doctor-Approved Relief Plan

Created by our certified in-house doctors

Personalized using your answers to 4 simple questions

Delivered within 24 hours as a downloadable PDF

Completely private & safe – your information is never shared

📝 Tell us a bit about your pain 
Get your personalised guide in seconds — tailored to your needs

Easy Returns

Money-Back

“honestly, i didn’t expect much  it was just a free bonus with my order. but after answering the questions and getting my plan, i was shocked. the stretches actually work, and the tips feel like they were written just for me. i’ve been following it for a week and my neck pain is already way better. huge thanks to the thermahug team!”

Hannah N. (London, UK)

What You’ll Gain

A science-based, personalized plan to help you relieve neck and shoulder tension—developed by professionals to fit your daily lifestyle.

This e-book includes ten actionable techniques that are easy to follow and designed to give you real results within days. From posture correction to stress-reduction tips, every chapter is built to support lasting comfort and better mornings.

How It’s Made

this plan is not generated by ai or copied from templates.

 

after you complete your 8-question form at checkout, our in-house medical team reviews your answers and prepares a custom plan tailored to your needs.

 

your plan is then sent to your email in pdf format within 24 hours.

 

📝 you will see a form pop-up immediately after payment. it only takes 2 minutes to complete!

How to use

Open your plan and follow the 10 simple daily actions.

 

Each stretch and tip is selected based on your form responses — no fluff, just what your body needs.

 

Most users start feeling relief within 3–5 days when following it consistently.

What You’ll Receive With Your Purchase

When you purchase this personalised e-book, you’re not just getting a digital file — you’re unlocking a complete, expert-crafted wellness experience tailored to your needs.

 

Here’s exactly what you’ll receive:

• A fully personalised wellness e-book, created based on your answers at checkout

• Doctor-reviewed insights specific to your pain areas and daily routine

• A 10-step plan designed to relieve neck and shoulder tension naturally

• Progress tracking tools to monitor improvements over time

• 4-part guided audio series, personalised to help you focus, relax, and reset

• Exclusive access to our Digital Experience Pack, including mindfulness prompts, stress profile quiz, and stretch routines

 

This is more than just an e-book — it’s a personalised care system designed to help you feel better every day.
Before
After

A Message From Our Medical Team

At ThermaHug, we believe that real solutions come from real understanding.

That’s why every posture correction plan we create is built from scratch — based on your unique lifestyle, habits, and needs.

Our team of experienced doctors personally review your answers and craft a tailored plan to help you restore balance, reduce daily discomfort, and improve your long-term posture.

This isn’t a generic PDF. It’s your personalized roadmap to feeling better.

Dr. Emily Warren

ThermaHug Posture & Recovery Specialist

Shop the Plan

FAQs

Is this really a personalised e-book?

Yes. Your e-book is tailored based on your answers submitted during checkout. Our system uses this information to generate a wellness plan specific to your needs.

Who creates the content of this e-book?

The content is written and structured by our expert team and reviewed by health professionals to ensure safety, accuracy, and value.

Can I update my answers after purchase?

Yes—if you made a mistake or want to adjust your form, just contact us within 2 hours of purchase and we’ll gladly help you revise it before final delivery.

How will I receive my e-book?

Once your order is confirmed and your answers are reviewed, your e-book will be delivered to your email within 24–48 hours.

What’s included in the e-book?

You’ll receive a 10-step wellness plan, doctor-approved tips, posture correction guidance, daily routines, and access to a 4-part personalised audio series.

Is there any physical product shipped?

No. This is a digital product. Everything will be delivered via email in PDF and audio format.

HOTLINE

02039473576

ADDRESS

71-75 Shelton Street, Covent Garden, London, WC2H 9JQ

EMAIL

info@thermahug.co.uk

ThermaHug

ThermaHug™ is built to help you recover, relax, and feel at peace in your body — every single day. Backed by science and trusted by thousands, we bring wellness to your routine, one massage at a time.

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